Who doesn’t want to eliminate refined soda, boost cellular energy, and drop stubborn cravings? Making Chia Fresca is an ancient Mexican hydration secret that curbs appetite while delivering high soluble fiber and omega-3 fatty acids.
Step 1: Make Basic Chia Gel
Mix ⅓ cup organic chia seeds with 2 cups filtered water. Whisk vigorously and let sit for 1 hour until a thick gel forms. This base gel can be stored in a sealed glass mason jar in your refrigerator for up to 2 weeks.
Recipe 1: Fruity Berry Chia Fresca (Serves 4)
- 1 cup prepared Chia Gel
- 1 cup organic apple, chopped
- 1 cup organic strawberries or wild blueberries
- ¼ cup fresh squeezed lemon juice
- ¼ cup raw unpasteurized honey, pure maple syrup, or stevia
- ¼ cup purified water
Directions:
Blend the fruit, lemon juice, sweetener, and water on high speed until completely smooth. Pour into a glass pitcher, add the chia gel, stir well with a spoon, and serve over ice!
Recipe 2: Lemon-Lime Citrus Chia Fresca (Serves 4)
- 1 cup prepared Chia Gel
- 1 cup fresh lemon juice
- 1 cup fresh lime juice
- 1 cup purified water
- ¼ cup unpasteurized honey or maple syrup to taste
Directions:
Whisk the citrus juices, water, and sweetener together in a pitcher until dissolved. Stir in the chia gel, chill for 15 minutes, and enjoy as an energizing, alkaline afternoon refresher.
