Health & Nutrition Seminars with Suzanne Frennette - London Ontario
Bowel Care - The Tao of Poo
A great way to understand your bodies elimination process. We will shed some light on the reason why our nation is hooked on laxatives.Topics covered will be:
- Vibrant health through proper thought, diet and body care
- Don’t medicate for bowel or digestive issues
- Understand the misinformation of modern society
- Symptoms that can be eradicated through good bowel care
- Body illness starts in the bowel
- Proper body position for elimination
- Supplements, treatments and diet
- Learn to care for the most precious thing in your life … your body
Eating on the Run and Travelling Out of Town
Suzanne has developed techniques through her corporate work experience. Learn to combine business travel and busy schedules with good eating habits that are supportive to good digestion, weight loss and weight maintenance. Learn to eat: Loose weight and maintain weight all while you are still accomplishing your full schedule
Eating to Heal
Listed below are some of the topics covered:
- How to detoxify our system and understanding the process
- Detoxification symptoms and how to recognize them
- The importance of good digestion
- Reviewing the most common nutritional sins
- Basics of food combining
- How Acid and Alkaline balance can turn your health around
- Fats and the truth about the good fats and their importance
- How to eat protein from plant sources
- Importance of fiber to digestion
- Juicing – Wheat Grass and Sprouted foods
- Understanding the sugar and salt habit
- Dehydration and the pain connection
- How to successfully affect change...plus lots more
How to Sprout Food and Eat Live
A fun and easy presentation of how to sprout with recipes and easy to apply methods.
Reasons to sprout:
- Economical, organic and available
- Nutritional and fresh; digestibility
- Versatile to use; great tasting
- No chemicals, fungus or fumigants
- Enjoy them at any time of the year
- Transportable – able to grow them any where
- More varieties available, then the store
- Your salads, sandwiches, soups dips will never be boring again
Intro to the Ayurvedic Eating System
Understand how Yoga and Ayurveda can blend to bring your Yoga practice to a new level.
Sugar Blues
If you have ever had cravings for sweets, this is the workshop for you. This class is designed to permanently change your relationship with sugar. You will understand the causes of your sugar cravings and receive practical tools for dealing with them.
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NEW SERIES OF HEALTH SEMINARS...
This new series of health seminars is organized to educate you on preventative medicine and natural treatments for you health concerns. 2 hours will be dedicated to learning the cause and symptoms of the health concern, as well as treatment and management plans. Materials are provided, and a question and answer period will be allotted afterwards. Looking forward to seeing you there!
Naturopathic and Nutrition Perspectives on Menopause
Menopause is manageable! Learn how to take control of your symptoms and enjoy the mid-life years to their fullest.
Naturopathic and Nutrition Perspectives on Cholesterol
Can we control our cholesterol levels through diet and lifestyle? Of coarse we can! Learn about "good foods vs. bad foods", the role of stress and exercise, and nutrients and botanicals that can help you manage your cholesterol levels.
Naturopathic and Nutrition Perspectives on Osteoporosis
Maintaining a healthy bone density is a lot easier when you are eating the proper foods and performing exercises appropriate for your body type. Learn how to balance your diet and lifestyle to benefit your bones.
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