DIPS / SPREADS - Raw Traditional Humus
First you soak the bean or seed to a sprouted state. (See the bean, nut and seed sprouting guide for instructions on sprouting.)
Ingredients:
2 cups Sprouted Chickpeas
1/2 cup of Tahini (Sesame seed butter)
1 or 2 cloves of Garlic
1/4 cup Olive oil
Pinch of Sea Salt (to taste)
Juice of one fresh lemon
Instructions:
1. Put all the ingredience in the food process or blender. Blend till very smooth. Hint add water if too thick, small amount at a time while blending.
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